5 Diabetes Control Foods To Keep Blood Sugar in Check

It is interesting to know more about diabetes control foods that can help control blood sugar naturally. While it is essential to take medication to control diabetes, these foods can also help keep a check on one’s blood sugar levels.

A sedentary lifestyle, coupled with a stressful work environment and unhealthy eating habits, often makes people more susceptible to diabetes.

When blood sugar levels increase beyond control, doctors can prescribe medications or even daily insulin intake. They also advise people to exercise and thus bring about certain lifestyle changes. These restrictions do help prevent heart diseases and other major ailments.

As a precaution, doctors also often advise diabetics to bring about a few changes in their eating habits. This is necessary as there are several foods that can help a person control blood sugar levels naturally.

A common complication is the lifestyle ailment diabetes, a health condition in which the body usually does not become less responsive to the insulin hormone (type 2 diabetes), which is responsible for carrying the glucose to different organs to provide them with the energy to carry out different functions.

With all the unused glucose remaining in the bloodstream, the blood sugar levels can peak, leading to several health complications like obesity and heart disease. 

In a few cases, it also does happen due to no/decreased insulin production as a result of one’s immune system mistaking one’s own healthy, insulin-producing beta cells as foreign invaders and attacking them (type 1 diabetes). 

What foods can prove to be beneficial for diabetics?

1. Fatty fish

Fish can be a good source of protein for diabetics. Salmon, herring, anchovies, sardines, and mackerel are rich in omega-3 fatty acids, which are good for heart health. Diabetic patients who are at a higher risk of heart disease and stroke need to ensure they eat the right amount of these fats regularly. DHA and EPA present in fatty fish protect the cells lining the blood vessels by reducing markers of inflammation and thus improving artery function after eating. As per a study, fish oils do alter vascular reactivity and favorably influence arterial wall characteristics in diabetics.

Since fish is considered to be a good source of protein, it also helps one feel full and enhances one’s metabolic rate.

2. Eggs

This breakfast staple is indeed a powerhouse of nutrients. Scientists do say people with type 2 diabetes who eat two eggs daily as part of a high-protein diet do show improvements in cholesterol and blood sugar levels.

3. Greek yogurt

With the onset of summer, my craving for yogurt does increase. This calcium-rich food not only helps keep the body cool during sultry weather conditions, but the probiotics in Greek yogurt help keep blood sugar levels under control and also reduce the risk of heart disease.

4. Legumes

Studies do show that people who eat legumes like beans, peas, and lentils regularly are less likely to develop Type 2 diabetes. Consuming these also helps diabetic patients manage their blood glucose levels.

5. Strawberries

Strawberry is good for diabetics. This fruit is high in antioxidants known as anthocyanins, which reduce cholesterol and insulin levels after a meal. A study shows that strawberries do improve blood sugar and heart disease risk factors in type 2 diabetes.

Conclusion

Manage diabetes by eating diabetes-control foods suggested by experts who bring forth approved diet tips. Be smart and eat right to control diabetes and thus maintain stable blood sugar levels and also support overall health.